PSYC 140 PZ -Psychology of Mindfulness

Institution: Pitzer

Description: This course introduces mindfulness and meditation in relation to psychological and physical health, by exploring (1) contemporary Western perspectives on traditional Buddhist teachings, (2) the theoretical and empirical research base, and (3) current clinical applications. Readings, comprised of original journal articles and book chapters, provide a survey of empirical research, including controlled trials and studies of basic mechanisms and processes through self-report, psychophysiological, and neuroimaging methods. Class sessions consist of a combination of lecture, short presentations by students, viewing of videos, and experiential learning through meditation practices in class and for homework assignments.

Notes: Satisfies: CLI

For up-to-date information on current course offerings and details, please refer to the Pitzer class schedule on MyCampus2 Portal.